
Gobou and Chikuwa with Cod Roe Butter Stir-fry
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
Gobou and Chikuwa with Cod Roe Butter Stir-fry
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
재료
Main Ingredients
- 1 piece (30g) cod roe
- 1 piece chikuwa
- 1/2 piece (100g) burdock root
- 50g green beans
- 🧈 15g salted butter
Seasonings
- 1 tsp sake
- 1 tsp mirin
- 1 tsp soy sauce
단계
Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice the burdock root into shavings while rotating it, then soak in water for 5 minutes and drain. Trim the ends of the green beans and slice them diagonally.
Cut the chikuwa in half lengthwise and slice diagonally. Make a cut in the cod roe skin and extract the contents.
Heat butter in a frying pan over medium heat. Once melted, add the burdock root and stir-fry for about 3 minutes until softened. Add green beans and chikuwa, stirring until coated with butter.
Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the liquid evaporates.
영양 성분
1인분당🔥
180
칼로리
- 10g단백질
- 12g탄수화물
- 8g지방
💡 팁
This dish pairs well with rice or as a side for a main meal.You can substitute green beans with snap peas or asparagus for variety.Prepare the burdock root ahead of time to save cooking time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.