CookPal AI
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Gobou and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1/3 stick (60g) burdock root

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp chili flakes
    • 🧂 1/3 tsp salt

  • Oils

    • 150 ml olive oil

단계

1

Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 28g
    지방

💡 팁

Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.