
Goya and Beef Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Goya and Beef Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Meat
- 🥩 200g sliced beef
Vegetables
- 125g sliced bitter melon
- 1/2 red bell pepper, chopped
Soy Products
- 280g cubed fried tofu
Seasonings
- 1 tbsp sesame oil
- 2g bonito flakes
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tbsp cornstarch
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
단계
Mix sliced beef with sake, soy sauce, and cornstarch in a bowl. Let it marinate for 5 minutes.
Prepare vegetables: remove seeds and pith from bitter melon, slice into 8mm pieces; chop red bell pepper; cube fried tofu into 3cm pieces.
Heat sesame oil in a frying pan over medium heat. Add marinated beef and stir-fry until the beef changes color.
Add prepared vegetables and tofu to the pan. Stir-fry until everything is cooked through. Add mirin, sugar, and soy sauce, then cook until the liquid evaporates.
Serve on a plate and sprinkle bonito flakes on top.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh bitter melon to avoid excessive bitterness.Adjust seasoning based on personal preference.Pair with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.