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Goya and Salmon Salad

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 80g salmon (sashimi-grade)

  • Vegetables

    • 125g goya (bitter melon), deseeded
    • 🍅 6 cherry tomatoes, halved
    • 1 bag baby leaf greens

  • Seasoning

    • 🧂 Pinch of black pepper

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tsp soy sauce
    • 🍋 1.5 tsp lemon juice
    • 1 tsp grated cheese

단계

1

Cut the salmon into 7mm cubes.

2

Deseed and cut the goya into 7mm cubes. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

3

Cut the cherry tomatoes in half.

4

Mix the dressing ingredients (mayonnaise, soy sauce, lemon juice, grated cheese) in a bowl. Add the salmon, goya, and cherry tomatoes, and mix well.

5

Arrange the baby leaf greens on a plate, top with the mixed salad, and sprinkle with black pepper.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 8g
    탄수화물
  • 12g
    지방

💡 팁

Goya can be soaked in salt water for 10 minutes to further reduce bitterness.Use a microwave to save time when preparing the goya.This salad pairs well with a light soup or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.