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Goya and Tuna Japanese-style Peperoncino

비용 $8.5, 절약하다 $6.5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8.5

재료

  • Pasta

    • 🍝 200g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 bitter melon (125g), sliced
    • 🧄 1 clove garlic, sliced

  • Spices

    • 1 tsp sliced chili
    • Pinch of black pepper

  • Condiments

    • 2 tbsp soy sauce

  • Oils

    • 1.5 tbsp sesame oil

  • Toppings

    • 2g bonito flakes

단계

1

Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Slice the garlic.

2

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Reserve 2 tbsp of pasta water and drain the rest.

3

Heat sesame oil in a frying pan over low heat, add garlic and chili, and cook until fragrant. Add bitter melon and stir-fry over medium heat until softened. Add tuna and stir briefly.

4

Add spaghetti, reserved pasta water, black pepper, and soy sauce to the pan. Stir-fry until well combined.

5

Plate the dish and top with bonito flakes.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

If bitter melon is too bitter for your taste, soak the slices in salted water for 10 minutes before cooking.You can substitute spaghetti with other types of pasta like linguine or fettuccine.For a spicier dish, increase the amount of chili.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.