
Goya and Tuna Spanish Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Goya and Tuna Spanish Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Eggs
- 🥚 4 eggs
Canned Goods
- 🐟 1 can tuna in oil (70g)
Vegetables
- 1/2 bitter melon (125g)
- 1/4 red bell pepper
Cheese
- 🧀 30g shredded pizza cheese
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1 tbsp olive oil
단계
Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice into 5mm pieces. Dice the red bell pepper into 1cm cubes.
Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the bitter melon and red bell pepper, and stir-fry until softened. Let cool slightly.
In a bowl, beat the eggs. Add the stir-fried vegetables, tuna, shredded cheese, salt, and pepper, and mix well.
Heat the remaining olive oil (1/2 tbsp) in the frying pan over high heat. Pour in the egg mixture, stir briefly with chopsticks, and cook until semi-set. Cover with a lid and steam over low heat for 3 minutes.
Flip the omelette and cook over medium-low heat for about 1 minute until golden brown.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 5g탄수화물
- 15g지방
💡 팁
For a less bitter taste, soak the bitter melon slices in salted water for 10 minutes before cooking.Serve with a side salad or bread for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.