CookPal AI
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Goya BIG Hamburg Steak

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $10

재료

  • Meat

    • 300g ground meat
  • Egg

    • 🥚 1 egg
  • Vegetable

    • 1 goya (250g)
  • Dry Ingredients

    • 3 tbsp breadcrumbs
    • 1/2 tbsp cornstarch
  • Dairy

    • 🥛 3 tbsp milk
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/3 tsp pepper
  • Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp soy sauce
    • 🧈 10g salted butter
    • 🧄 1/3 tsp grated garlic

단계

1

Cut off the stem of the goya, slice into 1cm rings, and remove the seeds.

2

In a thick plastic bag, combine ground meat, breadcrumbs, milk, egg, salt, and pepper. Knead until sticky (meat mixture).

3

Heat a frying pan with salad oil spread thinly using a paper towel. Arrange goya slices in the pan and sprinkle cornstarch on them. Place the meat mixture on top and press it into the goya.

4

Cover the pan and cook on low heat for about 4 minutes. Flip the hamburg steaks, cover again, and steam for another 2 minutes until cooked through.

5

In the same pan, add the sauce ingredients (soy sauce, butter, garlic) and heat over medium until the butter melts (garlic butter sauce).

6

Serve the hamburg steaks on a plate and drizzle with garlic butter sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡

Use fresh goya for a better taste and texture.You can substitute ground meat with chicken or turkey for a lighter option.Prepare the sauce in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.