CookPal AI
recipe image

Goya Boat

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $10

재료

  • Vegetables

    • 1 goya (bitter melon)
    • 🥔 2 potatoes

  • Protein

    • 4 slices of ham
    • 🥚 2 boiled eggs

  • Canned Goods

    • 🌽 1 can of corn

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • Mayonnaise for topping
    • 🧂 Pepper for garnish

  • Dairy

    • 🧀 Shredded pizza cheese as needed

단계

1

Cut the goya (bitter melon) in half lengthwise and remove the seeds and pith.

2

Dice the ham into small cubes and roughly chop the boiled eggs.

3

Wrap the potatoes loosely in plastic wrap and microwave at 600W for 6 minutes. Peel the skin afterwards.

4

Mash the potatoes roughly in a bowl, season with salt and pepper, and mix in the diced ham, corn, and 1 tbsp of mayonnaise.

5

Line a baking sheet with parchment paper and arrange the goya halves. Stuff them with the potato mixture, top with chopped boiled eggs, sprinkle shredded cheese, and drizzle mayonnaise on top.

6

Bake in a preheated oven at 180°C (356°F) for 10–15 minutes until the cheese is melted and golden.

7

Sprinkle pepper on top before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 40g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute ham with cooked chicken or tofu for a different flavor.For a spicier version, add chili flakes to the potato mixture.Leftovers can be reheated in the oven at 150°C for 5–7 minutes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.