
Goya Keema Curry
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 60 Min
- 2 인분
- $10
Goya Keema Curry
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 60 Min
- 2 인분
- $10
재료
Staple
- 🍚 2 bowls cooked rice (300g)
Protein
- 200g ground meat
Vegetables
- 1/2 bitter melon (125g)
- 🧅 1 minced onion
- 🍅 200g canned whole tomatoes
Seasoning
- 🧄 1 clove garlic
- 🥛 2 tbsp unsweetened yogurt
- 1 tbsp curry powder
- 30g curry roux flakes
- 🧂 1/4 tsp salt
- 🧀 2 tsp grated cheese
Oil & Liquid
- 1 tbsp salad oil
- 💧 100ml water
단계
Cut the bitter melon in half lengthwise, remove seeds and pulp, slice into 5mm pieces, rub with salt (1/2 tsp, not listed in ingredients), rinse, and squeeze out excess water. Mince the onion and crush the garlic.
Heat salad oil and garlic in a pan until fragrant, then add minced onion. Cover and sauté over low heat for 7–8 minutes, stirring occasionally. Add ground meat and cook until browned.
Add curry powder and stir until no powder remains. Add canned tomatoes and crush while cooking. Mix in yogurt and water, cover, and simmer over low-medium heat for 10 minutes.
Add bitter melon and cook for 2 minutes. Stir in curry roux and cook until thickened. Adjust seasoning with salt.
Serve the keema curry over rice and optionally sprinkle with grated cheese.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
Rub bitter melon with salt to reduce bitterness.Use ground chicken or pork as a substitute for ground meat.Serve with naan or flatbread for variety.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.