CookPal AI
recipe image

Goya Tuna Salad

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Vegetable

    • 1/2 goya (bitter melon)
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tbsp mayonnaise
    • a pinch of yuzu kosho
    • 🧂 a pinch of salt and pepper
    • 1 packet bonito flakes

  • Protein

    • 🐟 1 can (70g) tuna

단계

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Place in a bowl, add salt, and massage. Let sit for 5 minutes until softened, then rinse with water and drain.

2

Thinly slice the onion, soak in water, lightly massage, and squeeze out excess water. Drain the tuna can.

3

Combine goya, onion, tuna, and seasonings (mayonnaise, yuzu kosho, salt and pepper, bonito flakes) in a bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

For a milder flavor, blanch the goya slices briefly before massaging with salt.Experiment with alternative proteins like ham or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.