CookPal AI
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Green Bean and Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 100g green beans, sliced diagonally
    • 🥔 2 medium potatoes, diced

  • Canned Goods

    • 🐟 1 can tuna, oil drained

  • Seasoning

    • 🥪 2 tbsp mayonnaise
    • 🧂 2 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

단계

1

Slice the green beans diagonally and dice the potatoes.

2

Drain the oil from the canned tuna.

3

Place the diced potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Add the green beans and microwave for another 2 minutes.

4

Mix the cooked vegetables, drained tuna, and seasoning ingredients (mayonnaise, soy sauce, lemon juice, salt, and pepper) together.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

For a creamier texture, add an extra tablespoon of mayonnaise.This salad can be served warm or chilled, making it versatile for any season.Use low-fat mayonnaise for a lighter version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.