CookPal AI
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Green Beans and Carrots with Tuna Mayo

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌱 8 green beans
    • 🥕 1/2 carrot (75g), julienned

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 🥫 2 tbsp mayonnaise
    • 🌰 2 tsp toasted white sesame seeds

단계

1

Trim the ends of the green beans and cut them into quarters. Julienne the carrot.

2

Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.

3

In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.