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Green Beans and Chicken Breast with Sesame Ponzu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🍗 100g chicken breast, skinless
    • 🍀 100g green beans, trimmed
    • 1 tbsp sake

  • Seasonings

    • 2 tsp sesame oil
    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground sesame
    • Pinch of pepper

단계

1

Trim the ends of the green beans and cut them into thirds.

2

Pierce the chicken breast with a fork several times.

3

Place the chicken breast, green beans, and sake in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let it cool with the wrap on to finish cooking with residual heat. Drain excess liquid and shred the chicken into bite-sized pieces.

4

In a bowl, mix the sesame oil, ponzu sauce, ground sesame, and pepper. Add the green beans and chicken, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh green beans for better texture and flavor.Adjust the amount of pepper to suit your taste preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.