CookPal AI
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Green Beans and Octopus Anchovy Sauté

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🌱 10 green beans

  • Seafood

    • 🐙 100g octopus

  • Condiments

    • 🐟 2 anchovy fillets
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove garlic

  • Oils

    • 1/2 tbsp olive oil

단계

1

Trim the ends of the green beans and cut them into 3cm pieces. Slice the garlic thinly.

2

Cut the octopus into bite-sized pieces and roughly chop the anchovy fillets.

3

Heat olive oil in a frying pan over medium heat. Add garlic, anchovy, and octopus, and stir until the oil is infused and the ingredients are coated.

4

Add the green beans and stir-fry until cooked through. Season with salt and pepper to taste.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh octopus for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.If anchovies are too salty, rinse them briefly before chopping.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.