Green Beans and Tuna Curry Stir-fry

Name: Green Beans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍀 120g green beans; 1 tbsp sake; 1/2 tbsp soy sauce; 1 tsp curry powder

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Green Beans and Tuna Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🍀 120g green beans
Seasonings
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tsp curry powder

단계

Trim the ends of the green beans and cut them into 4cm pieces.

Heat the tuna in a frying pan over medium heat until it starts bubbling. Add the green beans and stir-fry for about 2 minutes until coated with oil.

Add the seasonings (sake, soy sauce, curry powder) and stir-fry until the liquid evaporates.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
10g
탄수화물
5g
지방

💡 팁

This dish works well as a side dish or a lunchbox filler.Use fresh green beans for the best texture and flavor.You can substitute sake with water or broth if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.