
Green Beans and Tuna Walnut Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Green Beans and Tuna Walnut Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Vegetables
- 🌱 80g green beans
Protein
- 🐟 1/2 can tuna
Nuts
- 🌰 20g walnuts
Seasonings
- 1 tbsp mirin
- 2 tsp miso
- 1/2 tsp soy sauce
단계
Trim the ends of the green beans and cut them into thirds. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Drain the tuna and place the walnuts in a bag. Crush the walnuts lightly with a rolling pin, leaving some texture.
Mix the seasonings (mirin, miso, soy sauce) in a bowl and microwave at 600W for 30 seconds. Add the green beans, tuna, and walnuts, then mix well.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 8g탄수화물
- 10g지방
💡 팁
You can substitute green beans with other vegetables like broccoli or asparagus.Prepare the dish ahead of time and store it in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.