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Green Beans and Tuna with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 8 green beans
    • 🌽 60g frozen corn

  • Protein

    • 🐟 1 can (70g) tuna

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 1 packet (4g) bonito flakes

단계

1

Cut the green beans into 3cm pieces and drain the tuna from the can.

2

Place the green beans and frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain any excess water.

3

Add the tuna and the seasoning ingredients (sugar, soy sauce, and bonito flakes) to the container and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect as a quick side for Japanese meals.You can substitute frozen corn with fresh corn for a sweeter taste.For added flavor, sprinkle a bit of sesame oil before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.