
Green Pea and Octopus Cold Pasta
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
Green Pea and Octopus Cold Pasta
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
재료
Pasta
- 🍝 100g spaghetti
Seafood
- 🐙 50g boiled octopus
Vegetables
- 🌱 30g frozen green peas
Seasonings
- 1 tbsp basil paste
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
단계
Place frozen green peas in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for about 40 seconds. Drain and let cool.
Cut the boiled octopus into bite-sized pieces.
Boil water in a pot, add salt (not included in the ingredient list) and spaghetti, and cook according to package instructions. Rinse under cold water and drain.
In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and green peas, and toss to combine.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 40g탄수화물
- 10g지방
💡 팁
Serve chilled for the best flavor during hot weather.You can substitute octopus with shrimp or chicken for a different variation.Add extra basil paste for a stronger herbaceous flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.