CookPal AI
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Green Pea and Potato Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 50g green peas
    • 🥔 1 potato, 150g

  • Canned Goods

    • 🐟 1 can tuna in oil, 70g

  • Spices and Seasonings

    • 1 tbsp curry powder
    • 🧂 1/4 tsp salt

  • Liquids

    • 2 tbsp sake
    • 1 tbsp olive oil

단계

1

Peel and cut the potato into bite-sized pieces. Soak in water, then drain. Place the potato and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Place the green peas and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

3

Heat olive oil in a frying pan over medium heat. Add the green peas, potato, and canned tuna, stirring until the ingredients are evenly coated with oil.

4

Add sake, curry powder, and salt to the pan. Stir-fry until well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

For a vegan version, replace tuna with chickpeas or tofu.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.