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Green Pea Spanish Omelette

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Eggs

    • 🥚 4 eggs
  • Meat

    • 3 sausages (60g)
  • Vegetables

    • 100g green peas
    • 🥔 1 potato (150g)
  • Oil

    • 1 tbsp olive oil
  • Condiments

    • Ketchup as needed
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp grated cheese

단계

1

Peel and dice the potato into 1cm cubes. Rinse in water and drain. Place the potato, green peas, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain water.

2

Slice the sausages into 1cm pieces.

3

Heat half the olive oil (1/2 tbsp) in a frying pan over medium heat. Add sausages, potatoes, and green peas. Sauté for 2–3 minutes until sausages are lightly browned. Remove and let cool.

4

In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add the sautéed ingredients and mix well.

5

Heat the remaining olive oil (1/2 tbsp) in the frying pan over medium heat. Pour in the egg mixture and stir gently until semi-cooked. Cover with a lid and cook on low heat for 5–6 minutes.

6

Place a plate larger than the pan over it, flip the omelette onto the plate, and slide it back into the pan. Cook uncovered on low heat for another 3 minutes until browned.

7

Cut into serving pieces, plate, and drizzle with ketchup.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡

Use fresh green peas for a better texture.Adjust seasoning to taste.Pair with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.