Green Peas with Tuna Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Green Peas with Tuna Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🌱 100g green peas
- 🧅 1/4 onion (50g), minced
Condiments
- 🧴 2 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- Pinch of pepper
단계
1
Mince the onion and soak it in water for 5 minutes. Drain well.
2
Boil water in a pot, add salt, and cook the green peas for 2–3 minutes until tender. Drain and let cool.
3
In a bowl, mix the green peas, onion, canned tuna, and the condiments (mayonnaise, soy sauce, pepper).
영양 성분
1인분당🔥
180
칼로리
- 12g단백질
- 8g탄수화물
- 10g지방
💡 팁
Serve on baguette slices for a delightful appetizer.Store leftovers in the fridge for up to 2 days.You can substitute green peas with edamame for a twist.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.