CookPal AI
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Green Pepper and Tuna Sesame Salad

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 2 green peppers, sliced
    • 🌱 100g bean sprouts

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 🌰 3 tbsp ground white sesame

단계

1

Slice the green peppers in half lengthwise, remove seeds and stems, and cut into thin slices. Place bean sprouts, green peppers, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes. Drain and let cool.

2

Mix the seasoning ingredients (sugar, soy sauce, ground sesame) in a bowl. Add the drained tuna and microwaved vegetables, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 12g
    단백질
  • 6g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh green peppers for a crunchier texture.Adjust the amount of sesame to suit your taste.This dish can be served cold or at room temperature.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.