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Green Soybean and Salted Kombu Tsukune

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 45 Min
  • 6 인분
  • $8

재료

  • Protein

    • 🍗 150g minced chicken

  • Vegetables

    • 50g dried green soybeans

  • Oil

    • 1 tbsp salad oil

  • Thickener

    • 1 tbsp potato starch

  • Seasoning

    • 1 tbsp salted kombu
    • 1/2 tsp grated ginger

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

단계

1

Wash the green soybeans and soak them in water overnight. Drain and boil them in a pot with plenty of water until tender, about 20–40 minutes on low heat.

2

Coat the boiled green soybeans with potato starch in a bowl.

3

In another bowl, mix minced chicken with salted kombu and grated ginger until sticky. Add the green soybeans and mix well. Divide into 6 portions and shape into round patties.

4

Heat salad oil in a frying pan and cook the patties over medium heat until browned. Flip, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked. Add the sauce ingredients and simmer to coat.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

You can substitute green soybeans with edamame for convenience.Adding cheese to the meat mixture can enhance the flavor.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.