CookPal AI
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Grilled Anago with Sweet Soy Glaze

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $15

재료

  • Fish

    • 2 anago fillets (160g), cleaned

  • Vegetables

    • 4 shishito peppers

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake

  • Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce

단계

1

Cut the anago fillets into 4 equal pieces.

2

Heat salad oil in a pan over medium heat, add shishito peppers, and quickly sauté. Remove and set aside on a plate.

3

Place the anago skin-side down in the same pan, cook over medium heat, flipping occasionally until browned. Add sake, cover, and steam over low heat until the liquid evaporates.

4

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan. Simmer for 2 minutes, flip the anago, and simmer for another 2 minutes over low heat.

5

Serve the anago on the plate with the shishito peppers.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh anago for the best flavor and texture.The sauce can be adjusted to taste by increasing or decreasing sugar or soy sauce.This dish pairs well with steamed rice or can be used as a topping for chirashi sushi.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.