CookPal AI
recipe image

Grilled Atsuage with Shiso Miso Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 2 pieces (350g) atsuage
    • 2 shiso leaves
    • 1/2 tbsp sesame oil
    • Mayonnaise as needed

  • Seasoning

    • 1/3 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso

단계

1

Chop the shiso leaves roughly after removing the stems.

2

Wipe off excess oil from the atsuage and cut into bite-sized pieces.

3

Mix the seasoning ingredients (sugar, soy sauce, miso) in a bowl and add the chopped shiso leaves.

4

Heat sesame oil in a frying pan and cook the atsuage over medium heat, rolling to brown all sides.

5

Place the atsuage on a baking sheet lined with aluminum foil, spread the seasoning mixture on top, and drizzle with mayonnaise.

6

Bake in a toaster oven for 7–10 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

You can substitute mayonnaise with cheese for a different flavor.Serve immediately for the best texture and taste.Pair with a light salad or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.