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Grilled Atsuage with Tuna Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 piece (160g) atsuage
    • 🐟 1 can (70g) tuna

  • Condiments

    • 🥫 1 tbsp mayonnaise

  • Herbs

    • 2 leaves shiso

단계

1

Cut the atsuage into bite-sized pieces. Remove the stems from the shiso leaves and slice them thinly.

2

In a bowl, mix the drained tuna with mayonnaise until well combined.

3

Line a baking tray with aluminum foil and arrange the atsuage pieces. Divide the tuna mayo mixture evenly on top of the atsuage.

4

Bake in a toaster oven for 10 minutes or until lightly browned. Serve on a plate and garnish with shiso leaves.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

This dish is perfect as a quick side dish for Japanese meals.You can substitute shiso leaves with parsley or omit them if unavailable.Use low-fat mayonnaise for a lighter version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.