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Grilled Atsuage with Tuna Mayo Cheese

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 2 pieces (240g) atsuage
    • 1 can (70g) oil-packed tuna
    • 2 crab sticks
    • 2 tbsp pizza cheese
    • 20g canned corn

  • Seasoning

    • 2 tbsp mayonnaise
    • Pinch of salt and pepper

단계

1

Pat dry the atsuage with a paper towel. Cut a 1cm border around the edge and scoop out the center with a spoon. Roughly chop the scooped-out portion.

2

Cut the crab sticks into 1cm pieces.

3

In a bowl, mix the tuna, crab sticks, canned corn, chopped atsuage, and the seasoning ingredients (mayonnaise and salt & pepper).

4

Line a baking tray with aluminum foil and place the atsuage on it. Fill the hollowed-out atsuage with the tuna mayo mixture and top with pizza cheese. Bake in a toaster oven for 7–10 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use low-fat mayonnaise for a lighter version.Add chopped green onions for extra flavor and color.Serve with a side of salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.