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Grilled Cheese Onigiri with Salmon and Edamame

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Seafood

    • 🐟 1 tbsp salmon flakes

  • Vegetables

    • 🌱 50g frozen edamame

  • Cheese / Dairy

    • 🧀 1 slice cheese

  • Seasoning

    • 1/2 tsp consomme
    • 🧂 Pinch of pepper

단계

1

Defrost the edamame and remove beans from the pods. Cut the cheese slice diagonally into two halves.

2

In a bowl, mix the cooked rice, salmon flakes, edamame, consomme, and pepper.

3

Divide the mixture into two portions, place each on plastic wrap, and shape into triangular onigiri.

4

Place the cheese slices in a frying pan over low heat. Once the edges start to brown, place the onigiri on top. Fold the melted cheese edges onto the onigiri and cook until the cheese is evenly browned.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡 팁

This dish is great for meal prep as it tastes good even when cold.You can substitute salmon flakes with tuna or other seafood for variety.Use non-stick cookware to prevent cheese from sticking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.