CookPal AI
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Grilled Chicken and Kiwi Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🥝 1 kiwi
    • 🥬 3 green leaf lettuce leaves
    • 1/2 red bell pepper
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

  • Dressing

    • 1 tbsp vinegar
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil
    • 🥚 1 tbsp mayonnaise

단계

1

Peel the kiwi and slice it into rounds. Thinly slice the red bell pepper. Tear the green leaf lettuce into bite-sized pieces.

2

Make 4 cuts in the thick parts of the chicken thigh. Heat 1 tbsp salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook for 5–6 minutes until fully cooked. Season with salt and pepper, remove from heat, and let cool. Slice into bite-sized pieces.

3

Arrange the green leaf lettuce, red bell pepper, chicken, and kiwi on a serving plate.

4

Mix all dressing ingredients in a bowl. Pour the dressing over the salad.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use ripe kiwi for a sweeter taste.Grill the chicken on high heat for a crispier skin.Serve immediately to enjoy the freshness of the salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.