CookPal AI
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Grilled Chicken and Mizuna Caesar Salad

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥚 1 boiled egg
    • 40g sliced lotus root
    • 100g mizuna
    • 🍅 5 cherry tomatoes
    • 1 tbsp potato starch
    • 1 tbsp olive oil

  • Dressing

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 1 tbsp grated parmesan cheese
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of salt and pepper
    • 🧄 Pinch of grated garlic

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp dried basil

단계

1

Cut mizuna into 3cm pieces, halve cherry tomatoes, and slice lotus root thinly. Rinse lotus root in water, pat dry, and coat with potato starch in a bag.

2

Quarter the boiled egg lengthwise.

3

Mix all dressing ingredients in a bowl.

4

Score thick parts of chicken thigh and season with salt, pepper, and dried basil.

5

Heat olive oil in a pan and fry lotus root slices until crispy. Remove and set aside.

6

Wipe excess oil from the pan and place chicken skin-side down. Cook on medium heat until browned, then flip and cook on low heat until fully cooked.

7

Slice the cooked chicken into bite-sized pieces.

8

Arrange mizuna, lotus root, cherry tomatoes, boiled egg, and chicken on a plate. Drizzle with Caesar dressing.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh mizuna for a crisp texture.Adjust the dressing ingredients to suit your taste preferences.For a lighter version, substitute mayonnaise with Greek yogurt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.