CookPal AI
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Grilled Chicken and Vegetable Salad

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 🍗 1 piece chicken thigh (250g)

  • Vegetables

    • 🥒 1/2 zucchini (85g)
    • 1/2 red bell pepper (75g)
    • 🍄 1 king oyster mushroom (40g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧀 1 tbsp grated parmesan cheese

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 Pinch of grated garlic
    • 🌰 1/2 tbsp grain mustard

단계

1

Preheat the grill or stovetop pan to medium heat.

2

Season the chicken thigh with salt and pepper, and brush with olive oil.

3

Slice zucchini, red bell pepper, and king oyster mushroom into bite-sized pieces.

4

Grill the chicken and vegetables for 10-15 minutes, turning occasionally.

5

Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, grated garlic, and grain mustard.

6

Arrange grilled chicken and vegetables on a plate, drizzle with dressing, and sprinkle grated parmesan cheese on top.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh vegetables for the best flavor.You can substitute chicken thigh with chicken breast for a leaner option.Leftover dressing can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.