CookPal AI
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Grilled Chicken Breast and Corn Patties

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 4 shiso leaves, chopped
    • 🌽 3 tbsp canned corn

  • Starch

    • 2 tbsp potato starch

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

단계

1

Cut the chicken breast into 1cm cubes. In a bowl, mix the chicken with sake, soy sauce, mayonnaise, and salt and pepper. Massage the mixture and let it marinate for 10 minutes.

2

Chop the shiso leaves roughly. Add the shiso, canned corn, and potato starch to the marinated chicken mixture and mix well to form a batter.

3

Heat salad oil in a frying pan over medium heat. Pour 1/6 of the batter into the pan for each patty. Cook until golden brown on one side, flip, cover with a lid, and cook for 2 minutes on medium heat until the chicken is fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

These patties are great for meal prep and can be stored in the fridge for up to 3 days.Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with parsley or basil for a different flavor profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.