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Grilled Chicken Breast Bento

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5.5

재료

  • Main

    • 🍗 200g chicken breast
    • 🥬 1/4 bag spinach
    • 🍅 2 cherry tomatoes
    • 1 tsp sake
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil
    • 2 tbsp yakiniku sauce
    • Pinch of white sesame seeds

  • Seasoning

    • 2 tsp concentrated mentuyu
    • 1 tsp sesame oil

단계

1

Cut spinach into 4cm pieces.

2

Slice chicken breast thinly and massage with sake, then coat with potato starch.

3

Add spinach and 1 tsp water to a pan, cover, and steam on medium heat for 1 minute. Toss with mentuyu and sesame oil in a bowl.

4

Heat salad oil in the same pan, add chicken, and cook on medium heat until done. Lower heat and stir in yakiniku sauce.

5

Pack rice into a bento box, top with chicken, add spinach and cherry tomatoes, and sprinkle with sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 25g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh spinach for better flavor and texture.Adjust the amount of yakiniku sauce to suit your taste.Prepare the chicken and spinach in advance for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.