CookPal AI
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Grilled Chicken Breast with Mentaiko and Cheese

비용 $8.5, 절약하다 $6.5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8.5

재료

  • Main Ingredients

    • 🍗 1 chicken breast, skinless (250g)
    • 1 mentaiko (50g)
    • 🧀 2 slices melting cheese
    • 1/4 sheet nori
    • 1 tbsp mayonnaise
    • 1 tsp salad oil
    • 50g mizuna

  • Seasonings

    • 1/2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

단계

1

Slice the chicken breast horizontally to create a pocket for stuffing.

2

Mix mentaiko with mayonnaise in a small bowl.

3

Stuff the chicken pocket with the mentaiko mixture, cheese slices, and nori.

4

Heat salad oil in a pan over medium heat and place the stuffed chicken breast.

5

Mix sake, sugar, and soy sauce in a bowl and pour over the chicken while cooking.

6

Cook for about 10 minutes, flipping occasionally, until the chicken is fully cooked and golden brown.

7

Serve hot with mizuna on the side.

영양 성분

1인분당

🔥

320

칼로리

  • 35g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mentaiko for the best flavor.Pair with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.