
Grilled Chicken Thighs with Salt Marinade
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $5
Grilled Chicken Thighs with Salt Marinade
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $5
재료
Chicken
- 🍗 1 piece (250g) chicken thigh
Salt Marinade
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/3 tsp chicken bouillon powder
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- A pinch of pepper
- 1 tbsp salad oil
단계
1
Cut the chicken thigh into bite-sized pieces.
2
In a plastic bag, mix all the marinade ingredients (☆). Add the chicken pieces, massage well, remove air, seal the bag, and refrigerate for 30 minutes.
3
Place the chicken skin-side down in a frying pan over medium heat. Cook for 3–4 minutes until browned, flip, cover with a lid, and cook on low heat for another 2–3 minutes until fully cooked.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 2g탄수화물
- 15g지방
💡 팁
Squeeze fresh lemon juice over the chicken for added flavor.This dish works well as a side for rice or in bento boxes.For a crispier texture, cook the chicken skin-side down for a bit longer.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.