
Grilled Chicken Wings with Yuzu Pepper
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 60 Min
- 2 인분
- $8
Grilled Chicken Wings with Yuzu Pepper
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 60 Min
- 2 인분
- $8
재료
Main
- 🍗 6 chicken wings (360g)
- 🥔 1 potato (150g)
- 🌱 2 green beans
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tsp yuzu pepper
단계
Cut the potato into bite-sized pieces, soak in water for 5 minutes, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Slice the green beans diagonally into thirds.
Make cuts along the bone of the chicken wings and open them up.
Place the chicken wings and seasoning ingredients (sake, soy sauce, yuzu pepper) into a resealable bag and massage. Seal the bag and refrigerate for 30 minutes.
Heat salad oil in a frying pan over medium heat. Add the marinated chicken wings and cook until browned on all sides. Cover with a lid and cook on low heat for 5 minutes until fully cooked.
Add the potato and green beans to the pan. Stir-fry until the green beans are cooked through, then season with salt and pepper.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 25g탄수화물
- 20g지방
💡 팁
Adjust the amount of yuzu pepper to control the spiciness.Serve with steamed rice or a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.