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Grilled Cod with Scallion Mayo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 2 fillets of cod
    • 🥬 1 cabbage leaf
    • 🥕 3 cm of carrot

  • Scallion Mayo

    • 🧅 8 cm minced scallion
    • 1 tbsp miso
    • 2 tbsp mayonnaise
    • 1 tsp mirin
    • 🧂 A pinch of pepper

단계

1

Mince the scallion. Cut the cabbage into 3 cm squares and slice the carrot into thin wedges.

2

Mix the scallion, miso, mayonnaise, mirin, and pepper in a bowl to create the scallion mayo.

3

Place cabbage and carrot on aluminum foil, lay the cod fillets on top, and spread the scallion mayo evenly over the fish. Bake in a toaster oven for 12–15 minutes until the mayo is golden and the cod is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute cod with chicken breast or other types of fish.Use parchment paper instead of aluminum foil for easier cleanup.Serve with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.