Grilled Dried Horse Mackerel

Name: Grilled Dried Horse Mackerel
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 2 dried horse mackerel fillets (240g); 1/2 tbsp salad oil; 2 tbsp sake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Grilled Dried Horse Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

단계

Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.

Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.

영양 성분

1인분당

🔥

180

칼로리

25g
단백질
0g
탄수화물
5g
지방

💡 팁

Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.