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Grilled Fish Steaks

비용 $10, 절약하다 $12

출처: Recommended by CookPal

  • 70 Min
  • 2 인분
  • $10

재료

  • Marinade

    • 6 tablespoons olive oil
    • 🍋 1 tablespoon fresh lemon juice
    • 1 tablespoon chopped fresh parsley
    • 🧄 1 clove garlic, minced
    • 1 teaspoon dried basil
    • 🧂 1 teaspoon salt or to taste
    • 1 teaspoon ground black pepper

  • Fish

    • 2 (6 ounce) fillets halibut

단계

1

Gather all ingredients.

2

Combine olive oil, lemon juice, parsley, garlic, basil, salt, and pepper together in a stainless steel or glass bowl.

3

Place halibut fillets in a shallow glass dish or a resealable plastic bag; pour marinade over fish fillets. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

4

Preheat an outdoor grill for high heat and lightly oil the grate. Set grate 4 inches from the heat.

5

Remove halibut fillets from marinade and drain off any excess. Cook on the preheated grill until fish flakes easily with a fork, about 5 minutes per side.

영양 성분

1인분당

🔥

554

칼로리

  • 36g
    단백질
  • 2g
    탄수화물
  • 44g
    지방

💡 팁

For an extra burst of flavor, you can squeeze fresh lemon juice over the fish right before serving.To prevent fish from sticking to the grill, make sure your grill grate is clean and well-oiled.If halibut is unavailable, you can substitute with other firm white fish like cod or mahi-mahi.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.