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Grilled Garlic Sardines

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 6 sardines (90g)

  • Vegetables

    • 🧄 1/2 clove garlic, minced

  • Spices

    • Pinch of black pepper

  • Oils

    • 2 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

단계

1

Cut garlic in half lengthwise, remove the core, and mince finely.

2

Place sardines in a heatproof dish, sprinkle minced garlic and black pepper over them, and drizzle with olive oil.

3

Bake in a toaster oven for about 10 minutes until golden brown. Sprinkle parsley on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 1g
    탄수화물
  • 18g
    지방

💡 팁

This dish pairs well with a side of crusty bread or a fresh salad.Use fresh sardines for the best flavor and texture.You can substitute parsley with cilantro for a different herbaceous note.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.