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Grilled Hanpen Stuffed with Tuna and Pea Shoots

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $8

재료

  • Main

    • 2 pieces hanpen (200g)
    • 🐟 2 cans tuna in oil (140g)
    • 1/2 pack pea shoots (125g)
  • Seasoning

    • 1 tbsp salad oil
    • 🧂 1/3 tsp salt
    • 2 tbsp mayonnaise
    • 1 tbsp white sesame seeds
    • soy sauce to taste

단계

1

Cut the roots off the pea shoots and chop them into 1cm pieces. Mix with salt in a bowl and let sit for 5 minutes until softened. Squeeze out excess water.

2

Cut the hanpen diagonally in half, then slice each piece horizontally to create a pocket.

3

In a separate bowl, mix the tuna, pea shoots, mayonnaise, and white sesame seeds to create the filling.

4

Stuff each hanpen pocket with 1/4 of the filling. Repeat for all pieces to make 4 stuffed hanpen.

5

Heat salad oil in a frying pan over medium heat. Place the stuffed hanpen in the pan and cook, flipping occasionally, until golden brown on both sides.

6

Serve on a plate and drizzle soy sauce to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh pea shoots for better texture and flavor.Adjust the amount of soy sauce based on your salt preference.Serve with a side of rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.