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Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 140g horse mackerel fillets (2 pieces)
    • 🧂 Pinch of salt and pepper
    • 🌰 1 1/2 tbsp grain mustard
    • Enough flour for coating

  • Cheese Breadcrumbs

    • 🍞 2 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 1 tbsp olive oil

단계

1

Mix breadcrumbs, grated cheese, and olive oil in a bowl to prepare the cheese breadcrumb mixture.

2

Season the horse mackerel fillets with salt and pepper, then lightly coat them with flour. Shake off excess flour and place them skin-side down in a heatproof dish. Spread grain mustard evenly on top, followed by the cheese breadcrumb mixture.

3

Cover the dish with aluminum foil and bake in a toaster oven for 7–8 minutes until golden brown and the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh horse mackerel for better flavor.Adjust baking time based on your toaster oven's power.Serve with a side of fresh salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.