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Grilled Horse Mackerel with Sesame

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 2 filleted horse mackerels (140g)

  • Sesame

    • 2 tbsp white sesame seeds
    • 1 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1/2 tsp grated ginger

단계

1

Pat the horse mackerel fillets dry.

2

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce, and ginger) in a tray. Place the fillets skin-side up in the marinade and let them sit for 10 minutes. Lightly drain the marinade.

3

Combine white and black sesame seeds in a separate tray. Coat the fillets evenly with the sesame mixture.

4

Line a baking tray with aluminum foil and arrange the fillets. Bake in a toaster oven for about 10 minutes or until cooked through.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the amount of sesame seeds based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.