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Grilled Horse Mackerel with Ume Paste

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 8 small horse mackerels

  • Condiments

    • 2 ume plums
    • 2 tsp sake

  • Herbs

    • 2 shiso leaves

  • Cooking Oil

    • 1 tbsp salad oil

  • Breading

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

단계

1

Remove the pits from ume plums and finely chop them. Cut shiso leaves into quarters.

2

Prepare the horse mackerels by removing guts, gills, and scales. Open them by sliding your thumb along the backbone. Wash and pat dry.

3

Mix the chopped ume plums with sake in a bowl to create ume paste.

4

Spread 1/8 of the ume paste on each opened mackerel, place a piece of shiso leaf, and fold. Coat with flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil in a frying pan over medium heat. Fry the mackerels for 4 minutes until golden brown, then flip and cook for another 3 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a side of steamed rice or miso soup for a complete meal.Use fresh horse mackerels for the best flavor.Adjust the amount of ume paste to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.