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Grilled Mackerel with Curry Flavor

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $8

재료

  • Fish

    • 🐟 4 pieces mackerel fillet (320g)

  • Seasoning

    • 🍶 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of black pepper

  • Cooking Oil

    • 1 1/2 tbsp vegetable oil

  • Coating

    • 🌾 2 tbsp all-purpose flour
    • 🍛 1/2 tbsp curry powder

단계

1

Pat the mackerel fillets dry with paper towels and season with sake, salt, and pepper. Let them marinate for 10 minutes.

2

Mix the flour and curry powder in a shallow dish to create the coating.

3

Coat each mackerel fillet lightly with the flour and curry powder mixture.

4

Heat the vegetable oil in a frying pan over medium heat. Add the mackerel fillets and cook for 3-4 minutes on each side until golden brown and cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

This dish can be stored in the refrigerator for up to 4 days or frozen for up to 14 days.Serve with steamed rice and vegetables for a complete meal.Adjust the amount of curry powder to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.