Grilled Mackerel with Yogurt Curry

Name: Grilled Mackerel with Yogurt Curry
Total time: 40 min
Yield: 2 인분
Ingredients: 🐟 2 fillets mackerel; 🧂 Pinch of salt; 🥛 50g unsweetened yogurt; 1 tsp curry powder; 🧂 1/3 tsp salt; 🍅 1 tsp ketchup; 1/3 tsp grated ginger; As needed salad oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

40 Min
2 인분
$8

Grilled Mackerel with Yogurt Curry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

40 Min
2 인분
$8

재료

Fish
- 🐟 2 fillets mackerel
- 🧂 Pinch of salt
Marinade
- 🥛 50g unsweetened yogurt
- 1 tsp curry powder
- 🧂 1/3 tsp salt
- 🍅 1 tsp ketchup
- 1/3 tsp grated ginger
Cooking
- As needed salad oil

단계

Sprinkle salt on the mackerel fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

In a bowl, mix all marinade ingredients. Add the mackerel and coat evenly. Cover with plastic wrap and refrigerate for 15 minutes.

Line a baking tray with aluminum foil and brush with salad oil. Place the mackerel skin-side up and bake in a toaster oven for about 10 minutes until cooked through.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
5g
탄수화물
15g
지방

💡 팁

Use fresh mackerel for the best flavor.Adjust curry powder to your spice preference.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.