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Grilled Miso Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 2 shiso leaves
    • 🧂 1 pinch salt
    • 1/2 tbsp sake
    • 1/2 tbsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar

단계

1

Cut the mackerel fillet in half diagonally. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with a paper towel.

2

Mix the miso sauce ingredients (sake, miso, sugar) in a bowl until well combined.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip, brush with miso sauce, cover, and cook for 2–3 minutes until fully cooked.

4

Place shiso leaves on a plate and serve the mackerel on top.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mackerel for the best flavor.Adjust the miso sauce sweetness to your preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.