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Grilled Miyagi Salmon Bowl with Garlic Soy Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $15

재료

  • Base

    • 🍚 200g cooked rice

  • Main

    • 🐟 100g Miyagi salmon
    • 🥚 1 boiled egg
    • 🥒 1/4 zucchini, diced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil
    • Handful of mizuna greens

  • Zucchini Tartar Sauce

    • 2 tbsp mayonnaise
    • 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper

  • Garlic Soy Sauce

    • 🧄 1 clove minced garlic
    • 1 tbsp soy sauce

단계

1

Dice zucchini into 5mm cubes. Mash boiled egg in a bowl and mix with mayonnaise, grated cheese, and salt and pepper to create zucchini tartar sauce.

2

Season salmon with salt and pepper.

3

Heat olive oil in a pan over high heat. Sear salmon until golden brown on both sides, then remove from pan.

4

In the same pan, sauté minced garlic over low heat until fragrant. Add soy sauce and cook briefly to make garlic soy sauce.

5

Cut the seared salmon into bite-sized pieces.

6

Plate cooked rice in a bowl, top with mizuna greens, salmon pieces, garlic soy sauce, and zucchini tartar sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡 팁

Use high-quality Miyagi salmon for the best taste.Prepare all ingredients beforehand to streamline cooking.Serve immediately to enjoy the dish at its freshest.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.