
Grilled Okra in Soy Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Grilled Okra in Soy Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetable
- 🌱 10 okra pods
Oil
- 1/2 tbsp sesame oil
Seasoning
- 🧂 3 tbsp concentrated soy sauce
- 1/3 tsp grated ginger
- 💧 100 ml water
Topping
- 2 g bonito flakes
단계
1
Rub okra with salt (1/2 tsp, not listed) on a cutting board, rinse under running water, and pat dry. Trim the hard stem and remove the calyx.
2
Mix soy sauce, grated ginger, and water in a bowl.
3
Heat sesame oil in a frying pan over medium heat, add okra, and roll to evenly brown the surface. While hot, transfer to the bowl with the sauce and let sit for 5 minutes.
4
Plate the okra and sprinkle bonito flakes on top.
영양 성분
1인분당🔥
80
칼로리
- 3g단백질
- 6g탄수화물
- 3g지방
💡 팁
Chill the dish for a refreshing summer option.Use fresh okra for the best texture and flavor.Bonito flakes add a smoky umami flavor; adjust to taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.