
Grilled Pacific Saury and Burdock Rice
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $10
Grilled Pacific Saury and Burdock Rice
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $10
재료
Main
- 🍚 1 cup soaked rice
- 🐟 1 whole Pacific saury (150g)
- 8cm burdock root (24g)
- 3 slices ginger
- 🧂 Pinch of salt
- 1.5 tbsp concentrated soy sauce
- 💧 Enough water to fill to 1-cup mark
Garnish
- 🧅 Chopped green onion, as needed
단계
Slice ginger thinly. Cut burdock root into thin shavings and soak in water to remove bitterness.
Cut off the head and tail of the Pacific saury, then sprinkle with salt.
Line a frying pan with aluminum foil, place the saury, and grill over medium heat until golden brown on both sides.
In a rice cooker, add soaked rice, soy sauce, and water up to the 1-cup mark. Mix well and flatten the rice. Layer ginger, burdock, and grilled saury on top, then cook as usual.
After cooking, remove the saury, discard bones and innards, then return the fish to the rice cooker and mix gently.
Serve in bowls and garnish with chopped green onion.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 50g탄수화물
- 5g지방
💡 팁
Use fresh Pacific saury for the best flavor.Adjust soy sauce quantity based on your taste preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.